Rhythm and Movement vol. 1: Body Isolations and Coordination. An instructional DVD that Teaches body isolations, coordination, and more natural and musical movement. Each section focuses on different body parts and provides drills that improve your control of that area. Then we move on to combining movements and transitioning from one movement to another. At the end we develop rhythmic patterns of body movement. Go at your own pace and repeat sections as you need them. This is an all levels DVD that is guaranteed to improve your natural movement.