Tips For Preventing and Relieving Pain Caused by High Heels

Tips For Preventing and Relieving Pain Caused by High Heels

Tips For Preventing and Relieving Pain Caused by High Heels

You found the perfect pair of shoes for a night out on the town. They are sleek, spiky, sexy… everything you could want. There's just one problem. Those to die for shoes make your feet cry out in pain. It seems there is no way to escape the pain caused by high heels.

If you battle with high heel pain every day, or even just for an occasional night out, you have probably felt that way. The good news is that there are some simple steps you can take to avoid heel-induced foot pain or help relieve pain that is already there.

Why Are Heels Painful Sometimes?

Heels can be painful for several reasons. Most of them have to do with shoe fit or foot positioning. Here we'll take a look at some of the most common causes of foot pain from high heels.

Poor Fit

Some women simply fall in love with a style and will wear it even though it isn't the right design for their foot shape. The harsh reality is, most women's feet are not the same shape as designer heels. Look for shoes that have plenty of room in the toe area to avoid pain from aggravated bunions or hammertoes.

It's a good idea to remember that your feet change throughout your life. Shoes that fit when you were 20 aren't necessarily going to fit your 30-year-old feet. Make sure you get your feet measured regularly for both length and width. This way, you know exactly where to start when searching for that perfect heel.

Consider the shape of your foot too. Your shoe size is just the start of your fitting journey. Wide or narrow feet may need shoes specifically designed and shaped just for their unique characteristics. Cramming your toes into a narrow, pointed toe is asking for trouble if you have a wide foot.

If in doubt about the size and shape of your foot, have it measured by a professional before you start looking at shoes. You might want to seek the advice of a podiatrist if you have any questions. They can help you understand the shape and needs of your feet.

Not Enough Support

A lack of ankle, arch, and top-of-the-foot support can also contribute to foot pain. Many high heels are designed for their looks, not for foot support. In general, the more material on the top of your foot, the better support you will have. Look for heeled boots or booties when possible. Summer looks can include strappy sandals with an ankle strap.

A lack of support can be especially noticeable for people with a high arch or instep. Don't know if your instep is high? Place your bare foot in water and then step on a piece of paper. If most of your foot is visible in the print, then you may have a flat foot. If you notice a big gap in the instep, you probably have a high arch. Choose shoes that give proper support for this area of your foot.

Foot Positioning

Keeping your foot in a pointed position for extended periods can result in stiff ankles. And, when you wear heels all day, you are probably holding your foot in an extended position, even if it is slight. Take your shoes off and stretch your ankles and feet throughout the day whenever possible. You might also want to add a few quick and simple ankle stretches to your morning routine to help avoid pain.

Small Footprint

Then there is also the fact that most of your weight is distributed on the ball of your foot when you wear a high-heeled shoe or boot. If you think about how much of your foot is supporting most of your body, it's no surprise that high heels cause sore and tired feet. Thin or spike heels can aggravate this, so look for a shoe with a slightly wider heel.

An over-the-counter insert designed for high heels can help add some cushioning under the ball of your foot. Standing on softer ground, such as carpet, can also help minimise pressure and discomfort from heels. Shoes with slightly thicker soles or wedge heels can distribute your weight over a slightly larger area. This might be a good solution if you feel pressure on the ball of your foot when wearing heels.

Is There Hope for Preventing and Relieving Pain Caused by Heels?

Rest assured, there is hope. Yes, even if you must have those sparkly lace-up boots with a slender heel. Following these simple tips will have you wearing heels effortlessly and painlessly.

  • Have your foot measured for length and width regularly
  • Know your foot shape and type
  • Understand your arch
  • Wear inserts to increase support
  • Consider shoes designed specifically for your activities
  • Find soft ground whenever possible
  • Talk to your doctor if you have persistent pain

Why Burju Shoes Are the Most Comfortable

You can permanently damage your feet if you consistently wear ill-fitting or painful heels. That doesn't mean that high heels should be reserved for special occasions. You can wear heels every day and still avoid foot pain if you make sure the shoes you choose are designed for the activities you enjoy.

Burju shoes are designed for both comfort and style. They can even be customised to ensure your feet get the support and positioning they need. Each pair of Burju shoes is designed with function first—form is added later. That solid foundation meant that whether you are wearing heels for dancing or for the office, your feet will be supported in style.

Just because you love to dance doesn't mean your shoes shouldn't also be worn to dinner or the movies. Special soles for streetwear or the dance floor mean Burju shoes can be worn for a wide range of activities.


It doesn't matter whether you are trying to find a stylish heel that won't cause pain, or if you suffer from chronic pain after wearing heels for years. You don't have to suffer anymore. These simple steps to prevent and relieve pain caused by high heels will have you stepping out in style and comfort.

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