When we think about improving our dancing, we usually focus on posture and flexibility.  But what about your feet? Strong feet are essential for balance, control, and avoiding injury. It's time to give them the attention they deserve!

Pre-Class Foot Strengthening Exercises

Toe tapping - Simple but effective, toe tapping strenthens your foot muscles and improves coordination. Start by alternating foot taps on a platform, switching feet mid-air.

Foot Circles - Improve flexibility and reduce cramping with foot circles. Sitting with legs extended, rotate your feet in small sircles, gradually increasing the size.

Arch Lifts - Arch lifts help strengthen the arches of your feet, improving balance and foot precision. Try lifting a small ball or towel using only your toes. It's tougher than it looks!

Wear Proper Footwear - Strong feet need strong support! Give your feet the comfort, durability and style they deserve with shoes designed to help you dance, walk, and move with confidence. Check out our best sellers for dancers here.